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The brain uses significantly less energy during sleep than it does when awake. During sleep the body is not in a state to respond to the stimuli quickly or even perceive it. While sleeping most of the body’s systems are in a repair mode, helping to restore the immune, nervous, skeletal, and muscular systems.

Studies show that every hour of sleep deprivation below 8 hours for adults results in a 25% loss in productivity. Six hours of sleep or less lowers our resistance to viral infections by 50%. Six hours of continuous sleep is more restorative than eight hours of interrupted sleep.

Sleeping on a comfortable mattress is the easiest way of ensuring a full night’s sleep. A comfortable mattress will avoid back pain, which can severely affect the quality of life of older people. Also a comfortable sleep can help rejuvenate your body completely to handle the mental and physical stress for the day.

A more comfortable and a good mattress will also lead to lower stress levels in all types of people, as one of the main reasons for stress are lack of sleep.

Sleeping on a comfortable mattress is the easiest way of ensuring a full night’s sleep. A comfortable mattress will avoid back pain, which can severely affect the quality of life of older people. Also a comfortable sleep can help rejuvenate your body completely to handle the mental and physical stress for the day.

A more comfortable and a good mattress will also lead to lower stress levels in all types of people, as one of the main reasons for stress are lack of sleep.